The trend of having healthy food in your menu is now becoming increasing in global society life. By quoting that you are what you eat, our societies try to monitor any kind of foods surround them. People are more aware about their health and body condition to the future. The issue of bad substances that existed in high cholesterol food may attack you vital organs, such as heart and blood pressure. Knowing about that then people decide to take vegetarian life style for their menu.
However becoming vegetarians are not those easy, especially extreme vegetarians that decide not to take any meat at all in their menu. If you want to still have meat in your menu, maybe you have to learn new Recipes that involve healthy cooking process. One interesting recipe that considered as low fat dishes is Sweet and Sour Chicken. This can be a good main dish for you and family. Before start the cooking, you have to prepared one package of boneless chicken breast fillet, a can of tomatoes paste, a can of pineapple chunks, 1 green pepper (diced in small pieces), and 1 red pepper (diced in small size also).
For the cooking process, there are five steps. First, you have to chop the chicken fillet into cube shape and parboil it until the color changes using a pan. Then, you have to drain the water from pan out so that only chicken cubes that remaining. After that, heat the oil in a new pan. Then, you have to add the chicken, pineapple, peppers, and tomato paste inside prepared oil and shimmer it for 20 minutes. The last is you have to pour additional tomato sauce on its surface. You can make it by stewing canned tomatoes. Now, you can enjoy your chicken without worrying the calories and fat amount.
